Between around 2004 – 2007 we published a number of letters on the website. Anyone who sent in a question that was deemed interesting might get a public reply. This archive includes those old letters. They are in alphabetical order by title and will be added in batches until they are all up.

3 Questions with video responses

About fundamentals


Burn your gi

Emergency mindset

Fighting a much larger opponent

Fighting on the feet in MMA

Grappling Cred

Intensity Intensity Intensity

Interconnectivity and how not to get it

Internal plyometrics

Kicks in MMA


More detail on making of DVDs

Muscle tension in sparring + fighting weight


On mindset, boiling water, and horses

Streetfighting fist vs. hand, about experience, and MMA

Weight training for fighters