£25.00 (worldwide shipping included) 2 DVDs, approx 3 hours
Using Thai pads with a partner is one of the most effective ways of training your striking power within a realistic fighting context for the ring, cage, or street.
This DVD is devoted entirely to training the development and release of striking power on the feet across a range of two-man drills. If you start applying these principles and working the drills as shown here, I guarantee your performance will go up.
Key points include:
- correct use of pads to simulate targets on your opponent
- timing and distance appreciation
- developing finishing power
- footwork/body alignment
- conditioning the tools
- anaerobic conditioning
- aggressive mindset training