Morris Method 4: Power Pad

£25.00 (worldwide shipping included) 2 DVDs, approx 3 hours

Using Thai pads with a partner is one of the most effective ways of training your striking power within a realistic fighting context for the ring, cage, or street.

This DVD is devoted entirely to training the development and release of striking power on the feet across a range of two-man drills.  If you start applying these principles and working the drills as shown here, I guarantee your performance will go up.

Key points include:

  • correct use of pads to simulate targets on your opponent
  • timing and distance appreciation
  • developing finishing power
  • footwork/body alignment
  • conditioning the tools
  • anaerobic conditioning
  • aggressive mindset training