Here I troubleshoot the most common problems I see with people I train. So these ‘Frequently Asked Questions’ may refer to problems you know you have, or they may be the questions you should be asking. Most of these mistakes have to do with body mechanics and how to get the most out of your training physiologically, tactically, and biomechanically. Some of them I see again and again and again, even in experienced fighters.  All are essential contributors to performance. They are concepts that you must understand if you want to progress.

I go into depth on each point, examining the why and not just the how. I want you to understand the reasons behind what I’m showing you, so that you can apply these concepts yourself and get the most out of your capabilities. Approx. 90 minutes.

£22.50 (including worldwide postage)

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