Isometrics Theory

Recorded in 2014. The why and how of isometric training specifically for use by fighters.

£22.50 (worldwide shipping included) Approx 90 mins.

NOTE: This title is also available as a digital download. If you would prefer a digital version, please enter DIGITAL in the coupon field at checkout. We will send you a link to access the files and offer a small refund on shipping costs. Please note that this is not an instant download–it has to be done manually at our end. It’s faster than mail, though.