£25.00  DVD (worldwide shipping included) Approx 85 mins

£20.00 DIGITAL Approx 85 mins

Follows from Isometrics Theory. Direct-to-camera instruction about application of isometrics principles specifically for fighters in tactical contexts. Use of isometrics to enhance speed, power delivery, impact, and in clinch/compression applications. Also includes in-depth examination of alignment, interconnectivity, and use of hip/spinal engine as drivers. Contains new material from my personal bag of tricks; these are golden tips for performance enhancement. Not to be missed.

NOTE: If you choose digital download, we will send you download instructions by email. Please note that this is not an instant download–it has to be done manually at our end and can take 1-2 days depending on time zone