£22.50 (worldwide shipping included) Approx 85 mins.
Follows from Isometrics Theory. Direct-to-camera instruction about application of isometrics principles specifically for fighters in tactical contexts. Use of isometrics to enhance speed, power delivery, impact, and in clinch/compression applications. Also includes in-depth examination of alignment, interconnectivity, and use of hip/spinal engine as drivers. Contains new material from my personal bag of tricks; these are golden tips for performance enhancement. Not to be missed.
NOTE: This title is also available as a digital download. If you would prefer a digital version, please enter DIGITAL in the coupon field at checkout. We will send you a link to access the files and offer a small refund on shipping costs. Please note that this is not an instant download–it has to be done manually at our end. It’s faster than mail, though.