Fundamentals of Stance, Positioning, Footwork and Striking from the Standing Position

One of the essential DVDs in the collection, packed with technical information specific to mixed martial arts.

This film, which focuses on striking, consists of a training session with Floyd Brown and Mark Perry that addresses the stance, alignment, posture, guard, footwork, the theory of red zone, tie-ups, covers, evasive entries, and ways of increasing your striking power. The dvd concludes with a technical summary highlighting some of the key points. Recorded in 2000.

£27.50 (includes worldwide shipping) Approx 3.5 hours

£22.50 (digital only – not instant) Approx 3.5 hours

NOTE: If you choose digital download, we will send you download instructions by email. Please note that this is not an instant download–it has to be done manually at our end and can take 1-2 days depending on time zone.