Isometrics Theory

Recorded in 2014. The why and how of isometric training specifically for use by fighters.

£25.00 (worldwide shipping included) Approx 90 mins.

£20.00 (digital – not instant) Approx 90 mins.

NOTE: If you choose digital download, we will send you download instructions by email. Please note that this is not an instant download–it has to be done manually at our end and can take 1-2 days depending on time zone