£25.00 Digital download approx 3 hours *
We recorded an open session in May 2019 that is packed with information and demonstration. The session focuses on tactical application of alignment principles. Some of the topics covered are:
Hand adjustments for hitting from bad positions
Hips not knees as the basis for movement
Economy & necessity of delivering from everyday positions
Why you shouldn’t spend time organising your position
Exploiting the evolutionary relationship between the hand and the tool
Walking and switch steps: natural references
Three-dimensional movement problems, three-dimensional solutions
Simple ways of activating glutes and spinal engine
How to leave the hand out for follow-up to a shot
Being wary of biases introduced by bagwork
Rethinking the concepts of range & tempo: everyday life and the street
How to go backwards
Folding and falling
Vocalization, core, emotional intent, and timing
Shit on a stick principle
Training on failure
Loaded covers & repurposing movement
Simulate the event, not the move
Ordering as a whole
Long arm and everything you can use it for
Keeping your hand in: affordances & adaptability
How to go forward
Neural tricks to optimise visual input, hand speed, and punch delivery
Positioning and development of entries, including use of the head, body leverage, and knife consideration
Head/hips hinge
Pushing back off your opponent
Head as hunter, head as bait
Hitting off a turning door
Defence going backward
‘Butcher drill’ unpacked
Psychological tricks for knife defence
Simulation drills for neural prep
Grips and how to use them in context
‘Going round Tesco’s’ principle
Permutations on escaping grabs and grips
CNS loading strategies
Default noncompliance
Positioning for optimal line of sight
‘Bullfighter Drill’
Sword and buckler approach
Running position principle
Sinking the fist
Hip-fist connection and tests
Percussive exchanges
* Digital is not instant. We will contact you with download information within a day or two. Sorry, no DVD version available for this title.