Description

Runtime: 3 hours

NOTE: If you choose digital download, we will send you download instructions by email. Please note that this is not an instant download–it has to be done manually at our end and can take 1-2 days depending on time zone.

Using Thai pads with a partner is one of the most effective ways of training your striking power within a realistic fighting context for the ring, cage, or street.

This DVD is devoted entirely to training the development and release of striking power on the feet across a range of two-man drills.  If you start applying these principles and working the drills as shown here, I guarantee your performance will go up.

Key points include:

• correct use of pads to simulate targets on your opponent
• timing and distance appreciation
• developing finishing power
• footwork/body alignment
• conditioning the tools
• anaerobic conditioning
• aggressive mindset training