Description
Runtime: 3 hours 30 mins
Fundamentals of Stance, Positioning, Footwork and Striking from the Standing Position
One of the essential films in the collection, packed with technical information specific to mixed martial arts.
This film, which focuses on striking, consists of a training session with Floyd Brown and Mark Perry that addresses the stance, alignment, posture, guard, footwork, the theory of red zone, tie-ups, covers, evasive entries, and ways of increasing your striking power. The video concludes with a technical summary highlighting some of the key points. Recorded in 2000.
Runtime: 3 hours 30 mins
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