Description

Runtime: 2 hours

Recorded in 1998 to assist traditional martial arts practitioners in making a transition to more realistic practices, this entire video features solo demonstration and explanation by Steve Morris.Features rationale and application regarding striking with hands, feet, elbows, knees, etc., as well as how to use the body as a dynamic whole.

This is an excellent dvd for learning body dynamics and power release in striking. It has a lower price due to being older and mastered on VHS, which affects visual clarity.

NOTE: If you choose the digital version, we will send you instructions to download. Please note that this is not an instant download–it has to be done manually at our end and may take a day or so depending on time zone.